Mindfulness Manual


A six-month journal packed with expert tips to guide you towards living a healthier and happier life.

*NOTE: This is a digital product (PDF magazine).



Want to take charge of your mental well-being with simple tweaks to your daily life? Looking for a way to break free from stress and embrace healthier habits? This six-month journal will encourage you to take time out each and every day to make self- care a priority for the sake of your mental health. The team at top-selling health and wellness brand women’s health brings you the journal you need to live more mindfully and healthily – filled with expert tips, science-backed practices and daily guidance. Less stress, more happiness, guaranteed.